One thing that stuck with me from the book Stroke of Insight (memoir of brain scientist who has and recovers from stroke) was how intently she prioritized sleep when everyone else kept trying to drag her out of bed.
In a more mundane context, I've been fortunate to organize my schedule such that I don't use an alarm to get up in the morning. So I can let my body figure out how much sleep I need.
In this day and age where you have limitless distractions/entertainment we often ignore our "less sexy" biological needs to the detriment of our mind and body. We need to treat Sleep/Nap/Rest as a "job" and not as something extraneous.
Instead of the current practice of arranging our biological needs around our work we should revert back to pre-industrial era practices where our work was arranged around our biological needs and nature's rhythms. A good way to start is to eat only when feeling hungry, nap/sleep when feeling tired/sleepy and in general listen to the body/mind needs irrespective of context.
Also interesting: deep sleep therapy where you keep the patient asleep for days or weeks. Mixed results back then; I imagine they didn't have good ways to differentiate the patients who would be helped vs harmed by the therapy.
I've found that after a hard workout at the gym I sleep better and longer. That's certainly not a life-threatening injury but working out to exhaustion does create micro-injuries to muscle tissues which then have to heal (leading to growth).
> Given the findings, [...] clinicians need to inform patients [...] after a heart attack, says Rowe. This should also be considered at the hospital, where tests and procedures would ideally be conducted during the daytime to minimize sleep interruptions.
#1 - For most patients, it ain't merely "tests and procedures" which interfere with sleeping in a hospital at night.
#2 - After a major injury, it ain't just nighttime when you need to sleep. Again, most hospitals seem determined to make that as difficult as they possibly can.
The brain summons deep sleep for healing from life-threatening injury
(nature.com)168 points by gmays 10 November 2024 | 84 comments
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In a more mundane context, I've been fortunate to organize my schedule such that I don't use an alarm to get up in the morning. So I can let my body figure out how much sleep I need.
In this day and age where you have limitless distractions/entertainment we often ignore our "less sexy" biological needs to the detriment of our mind and body. We need to treat Sleep/Nap/Rest as a "job" and not as something extraneous.
Instead of the current practice of arranging our biological needs around our work we should revert back to pre-industrial era practices where our work was arranged around our biological needs and nature's rhythms. A good way to start is to eat only when feeling hungry, nap/sleep when feeling tired/sleepy and in general listen to the body/mind needs irrespective of context.
https://en.wikipedia.org/wiki/Deep_sleep_therapy
It was really tough. I was suicidal. My only reprieve from pain was falling asleep.
I saw a neurologist and he told me that two most important things for your brain are:
- consistent sleep schedule
- regular exercise
Once I got those two under control, the headaches finally went away.
TNF-alpha promoting sleep is a surprise but it… makes sense. Somehow.
#1 - For most patients, it ain't merely "tests and procedures" which interfere with sleeping in a hospital at night.
#2 - After a major injury, it ain't just nighttime when you need to sleep. Again, most hospitals seem determined to make that as difficult as they possibly can.